Welcome to Dream Awake Healing!

We offer a Drug-Free way to relieve Stress & Pain

We show you how to get Deeper, More Restorative Sleep

Learn to Pause & Respond instead of React

Relax More & Let Go of Anxiety

FREE Monthly Intro to Breathwork Experience

Next is December 17, 2025 6pm EDT

Breathwork can be a transformative tool for your overall well-being. It’s a powerful practice that can help you in numerous ways and is easily learned.
Firstly, it’s a fantastic stress reliever. In our fast-paced world, stress can often feel like a constant companion. Breathwork can help you aleviate this. By focusing on your breath, you can quiet your mind and reduce the stress hormones in your body. It’s like a mini vacation, helping you to feel more relaxed and less anxious.
Secondly, breathwork can significantly improve your sleep. If you often find yourself tossing and turning at night, unable to switch off your racing thoughts, breathwork could be your solution. By calming your mind and body before bed, you’re activating the Vagus nerve and setting yourself up for a deeper, more restful sleep. You’ll wake up feeling refreshed and ready to tackle the day.
So, whether you’re looking to reduce stress, manage pain, feel more relaxation and less anxious or improve your sleep, breathwork can be a valuable addition to your holistic routine. It’s a simple and gentle practice, but the benefits can be profound.